Book an Appointment
Welcome to Medical Fitness Consulting! Lisa offers VIRTUAL sessions for yoga therapy and kinesiology. She offers both VIRTUAL and IN-PERSON sessions for yoga classes/workshops.
If you cannot find a suitable appointment time, please contact me directly at firstname.lastname@example.org to determine if we can find a time that works for both of us.
All payments are through electronic money transfers. Please send all payments to email@example.com after you have booked your appointment.
Once scheduled and payment processed, you will receive an email with a link to our Zoom video meeting.
To book, please click on Lisa's profile picture.
For your virtual sessions, Lisa integrates biomechanics, anatomy, physiology, and kinesiology with the teachings and philosophies of yoga. Lisa’s approach focuses on keeping movements simple so you can find a comfortable state of ease for your body. By repatterning your neuromuscular system, you can stay aware of your breathing and how your body moves within space, you can begin to move more freely, and move with more ease.
Lisa is an experienced Clinical Exercise Physiologist with over 20 years of one-on-one training. She is well-versed on proper exercise technique, exercise prescription for prevention and management of chronic disease, and possesses a strong skill set in helping individuals make an exercise, and overall lifestyle change.
Lisa works with chronic disease patients, and is continually adjusting resistance and cardiovascular exercises to fit their needs as patients; by incorporating functional exercises, Lisa assists these people in taking these movements out of the gym, and into their daily lives.
Behaviour change is a major part of her work. Lisa utilizes motivational interviewing skills to not only identify the readiness and willingness of people to exercise, but to also help counsel people on how to include more physical activity in their lives.
Yoga Classes and Workshops
Join Lisa as she integrates movement through of group Hatha yoga classes and workshops focusing on strength and flexibility.
Select a session
from the list on the left
to view available appointment times
Located at: Virtual Address: www.lisaworkman.com, Edmonton
Directions & Map |
Need Help? firstname.lastname@example.org